Lemon water is the holy grail of detoxing and cleansing the body. It's refreshing, light and packed with vitamins and minerals to give you that get-up-and-go for the day ahead. There is an endless list of reasons you should be drinking lemon water each day: today I'm going to give you 6 of them.
6 reasons to Drink Lemon Water
1.It kicks starts your Metabolism
Drinking lemon water first thing in the morning is like turning the ignition key in your car. If you drink a glass 15-30 minutes before your breakfast: it can help to?prevent your?blood sugar level peaking too high, which in turn means that your body is less likely to store this excess sugar as fat.
2.It Cleanses your Body
If you've ever heard of detox diet or a liquid diet, you'll know a lot about the benefit of cleansing the body in the morning before you begin to eat. Drinking lemon water causes you to urinate more frequently, which in turn helps to rid your body of any toxins which have been in your body overnight. Citric Acid within lemons facilitates function of enzymes, which are essential for healthy liver function.
3.It Boosts your Immune System
Lemons are packed full of Vitamin C, which is essential for our bodies to function effectively. It is powerful in fighting of colds and viruses- and therefore is great for the immune system.
4.It Clears you Skin
Lemons contain a lot of antioxidants, which have massive benefits for the health of your skin in 2 ways. Firstly, it is great for increasing levels of collagen production in skin cells- leading to a more youthful complexion. Secondly, it is a natural antibacterial- this means that it can be consumed and also applied directly to the skin, to ward off infection and fight blemishes. This leaves you with bright, clear skin!
5.It gives you a Mental Boost
The mere smell of lemon is said to reduce feelings of anxiety and stress, which is great if you're about to head out for a long day at work. Also, it can give you a little energy boost at the start of the day, so its a great way to get your mind up and running for the day's events!
6.It can curb Caffeine Cravings
If you rely on that cup of coffee in the morning to get you ready for the day, you'll know that its really difficult to get out of that craving for a morning boost. However, replacing your cup of coffee with Lukewarm Lemon Water can cut your cravings and help you feel more energized and healthy all day, instead of only feeling great until the buzz has gone.
How Do I Drink It?
It is recommended to drink lemon water lukewarm rather than too hot or too cold. This is because any active enzymes within the fruit will be denatured if the temperature isn't right, meaning you won't get the full benefits of this morning cleanse. For every glass (250ml) water, I would recommend using the juice of half a lemon. You can either just squeeze the juice straight into the glass, or you can simply add wedges/slice to your water.
- If you have a cold, or are about to get one- try adding a 1cm piece of fresh ginger into your drink. Ginger is a powerhouse of goodness: and will strengthen your immune system naturally with its anti-inflammatory, anti-bacterial and anti-cancer properties.
- If you want a little help with weight loss, consider adding a few mint leaves to your water. Mint is great for aiding digestion and stopping sugar being converted into fats.
It's safe to say that lemon is a fruit sent from heaven, a titillating concoction of all that is good and pure. So, grab some lemons and drink up!